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Tag Archive 'Ryan Murdock'

Nado and I stepped out of the cabin one morning just before sunrise. Thick mist swirled through the timber like cream freshly poured into hearty coffee. The crisp, cool air filled our noses with the musky scent of fallen leaves and damp earth. In short, a perfect fall morning promised a beautiful sunrise as reward […]

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The squat—how many times have you heard that it’s the secret to a great butt and faster fat loss?  There’s certainly some truth to it.  Squats work your butt and the large muscles of your legs, and working those muscles takes energy that helps you lose fat.   But say you have painful knees or […]

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We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview!  Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic.  I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and […]

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Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution.  I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about.  If you haven’t yet, please check it out at:  www.bodyweightexerciserevolution.com. You can imagine […]

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