…Because Life is Best Lived, Not Merely Survived!
Posted in nutrition, Uncategorized on Jun 1st, 2010
Part of my job with RMAX Magazine involves finding quality articles. When it comes to the recipe section, I noticed something interesting. While talking with some very fit people about what they eat and if they would be willing to contribute a recipe or two, they gave similar replies. “What I eat is very basic [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
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