…Because Life is Best Lived, Not Merely Survived!
Posted in fitness, nutrition, Uncategorized on Jan 31st, 2012
Do you ever feel like something or someone came out of nowhere and sucker punched you? You know…those times when your previously peaceful life suddenly gets turned upside down for reasons out of your control? Stress, and occasionally lots of it, is just part of life. So what do we do when it [...]
Posted in Exercises, fitness, nutrition, Uncategorized on Jan 13th, 2011
A lot of you made New Year resolutions recently and have been working toward them. Since this is about the time that many people start to get a little sloppy with the plans they made, I’m going to drop a little reminder about your most important ally. So who is your most important ally? I’ll [...]
Posted in Uncategorized on Jun 9th, 2010
This post is located over at the old blog, but I thought some of you might enjoy it too. In a few more weeks, pictures, videos, more recipes, and other cool stuff will be heading your way on this blog. Meanwhile, look for an article on how to spice up your food in before the [...]
Posted in fitness, nutrition, Uncategorized on May 24th, 2010
If you’re like most of us… You want to lose fat, gain muscle, or have more energy to play with your kids. Or maybe you’re already happy with your fitness, but life is about to get a whole lot more complicated and you’re worried about being able to keep it up. Whatever the case may [...]
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