…Because Life is Best Lived, Not Merely Survived!
Posted in Exercises, fitness, Uncategorized on Sep 22nd, 2010
This was originally posted in the RMAX Magazine – Volume 7, Issue 5. Hello Fellow RMAX’ers, While deciding the topic this issue, I did a search for “health” on the internet thinking that it might help me to know what’s on the minds of most folks. The results were interesting, but almost all of them [...]
Posted in Uncategorized on Jun 9th, 2010
This post is located over at the old blog, but I thought some of you might enjoy it too. In a few more weeks, pictures, videos, more recipes, and other cool stuff will be heading your way on this blog. Meanwhile, look for an article on how to spice up your food in before the [...]
Posted in nutrition, Uncategorized on Jun 1st, 2010
Part of my job with RMAX Magazine involves finding quality articles. When it comes to the recipe section, I noticed something interesting. While talking with some very fit people about what they eat and if they would be willing to contribute a recipe or two, they gave similar replies. “What I eat is very basic [...]
Posted in fitness, nutrition, Uncategorized on May 24th, 2010
If you’re like most of us… You want to lose fat, gain muscle, or have more energy to play with your kids. Or maybe you’re already happy with your fitness, but life is about to get a whole lot more complicated and you’re worried about being able to keep it up. Whatever the case may [...]
Posted in Gluten-Free, Gluten-free recipes, nutrition, Uncategorized on Apr 30th, 2010
I am gluten-intolerant. For me it isn’t a fad, a personal dietary choice, or something I am trying. It isn’t ok if I get a bit of it here or there or eat it in moderation. If I eat gluten, even if it is only residue left on the grill from previous gluten-containing seasoning, I [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
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