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Tag Archive 'goals'

Do you, like me, find yourself wishing you had more energy and more hours in the day to get things done?  There’s work I need and want to do, people I want to spend time with, and new things to explore and enjoy. Should the urgent things on our to-do lists always win out over […]

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If you’re like most of us… You want to lose fat, gain muscle, or have more energy to play with your kids.  Or maybe you’re already happy with your fitness, but life is about to get a whole lot more complicated and you’re worried about being able to keep it up. Whatever the case may […]

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