…Because Life is Best Lived, Not Merely Survived!
Posted in Exercises, fitness, Uncategorized on Feb 23rd, 2012
The squat—how many times have you heard that it’s the secret to a great butt and faster fat loss? There’s certainly some truth to it. Squats work your butt and the large muscles of your legs, and working those muscles takes energy that helps you lose fat. But say you have painful knees or [...]
Posted in Exercises, fitness, Gluten-Free, nutrition, Uncategorized on Feb 15th, 2012
We’ve all said those words before. “I can’t do pushups because it hurts my wrists. I can’t do squats because of bad hips or knees. I can’t exercise regularly because I have a demanding job, spouse, and kids. My shoulder will never let me do that! I can’t overcome my cravings.” And yet, you’re [...]
Posted in Exercises, fitness, Gluten-Free, Uncategorized on Jan 31st, 2011
Admit it…you were dancing in your chair while the video played. What do dancing penguins and gluten-intolerant people have in common? Music doesn’t just affect dancing penguins’ ears and gluten doesn’t just affect our intestines. Okay, I guess that really isn’t a commonality, but it’s a good bridge into the first area of healing we’re [...]
Posted in Exercises, fitness, nutrition, Uncategorized on Jan 13th, 2011
A lot of you made New Year resolutions recently and have been working toward them. Since this is about the time that many people start to get a little sloppy with the plans they made, I’m going to drop a little reminder about your most important ally. So who is your most important ally? I’ll [...]
Posted in Uncategorized on Jun 9th, 2010
This post is located over at the old blog, but I thought some of you might enjoy it too. In a few more weeks, pictures, videos, more recipes, and other cool stuff will be heading your way on this blog. Meanwhile, look for an article on how to spice up your food in before the [...]
Posted in fitness, nutrition, Uncategorized on May 24th, 2010
If you’re like most of us… You want to lose fat, gain muscle, or have more energy to play with your kids. Or maybe you’re already happy with your fitness, but life is about to get a whole lot more complicated and you’re worried about being able to keep it up. Whatever the case may [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
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