The media often mentions gluten-free living these days. ‘This actor went gluten-free and lost weight or an athlete eats gluten-free and performs better!’ In general, I think the media attention is good for those of us who really need to eat a gluten-free diet. However, a few misconceptions need addressing. 1. If you have […]
Tag Archive 'cravings'
We don’t even realize it most of the time, but for every holiday or special gathering, there’s a food (or at least food-like substance) we expect to eat. We’re so conditioned that we don’t hope for a grilled bratwurst washed down with cold root beer and followed later by watermelon and maybe onion rings […]
You don’t crave green veggies but you don’t like the effects your actual cravings are having on your body. So what do you do about it? Give your body what it needs, and then give it what it wants. You thought I was going to tell you to never again eat any of the foods […]
Dominic in KC wants to know: I’ve always thought it was odd that we crave so many foods that are bad for us (salty, sweet & high fat) & we seem to naturally avoid the things that are good for us (at least in my family & most people I know). Why is that? I […]