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Tag Archive 'changing your diet'

Spice It Up!

We explored the importance of cooking in the last article and at least some of you expressed interest in learning more about spices and seasonings.  I’m going to group the spices under general “types” of foods.  While some types are left out, I did so only because I have less experience with them. As always, [...]

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Free at last

This post is located over at the old blog, but I thought some of you might enjoy it too. In a few more weeks, pictures, videos, more recipes, and other cool stuff will be heading your way on this blog.  Meanwhile, look for an article on how to spice up your food in before the [...]

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Mmmmm, food!

Part of my job with RMAX Magazine involves finding quality articles.  When it comes to the recipe section, I noticed something interesting. While talking with some very fit people about what they eat and if they would be willing to contribute a recipe or two, they gave similar replies.  “What I eat is very basic [...]

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