…Because Life is Best Lived, Not Merely Survived!
Posted in nutrition, Uncategorized on Nov 4th, 2010
Angela in California wrote in and asked: “Do you know if microwaving food is bad for you/ the food? I remember when I was little my mom would tell me to “stop looking into the microwave” while I was watching my marshmallows grow. And I’ve heard it’s now recommended to stay at least 3 feet [...]
Posted in Gluten-Free, nutrition on Sep 9th, 2010
You don’t crave green veggies but you don’t like the effects your actual cravings are having on your body. So what do you do about it? Give your body what it needs, and then give it what it wants. You thought I was going to tell you to never again eat any of the foods [...]
Posted in nutrition on Aug 27th, 2010
We’re continuing with our exploration of THIS post. Salt plays a role in lots of functions throughout the body—fluid balance, electric impulses (nerve and muscle function), and helps form the hydrochloric acid that helps you digest your food. Before the food that most people eat became so processed, salt carried other minerals with it. If [...]
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