…Because Life is Best Lived, Not Merely Survived!
Posted in fitness, nutrition, Uncategorized on May 24th, 2010
If you’re like most of us… You want to lose fat, gain muscle, or have more energy to play with your kids. Or maybe you’re already happy with your fitness, but life is about to get a whole lot more complicated and you’re worried about being able to keep it up. Whatever the case may [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
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