Satisfaction And Beyond

Have you ever found yourself wondering exactly what foods you’re supposed to eat?  With all of the conflicting information on diet and nutrition, somehow food has become a confusing subject.   Here are my meals today: Breakfast Red and green bell peppers, onion, and eggs scrambled together   Lunch Left-over turkey and a few blueberries [...]

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It’s a holiday weekend here which means that I’m trying to figure out what food to make for parties.  There will be four of us on Monday who can’t have gluten, but I’m feeling like avoiding, “What’s that?” and other similar questions.  So even though they’re usually a big hit when people try them, I’m [...]

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Any time there’s intestinal damage from gluten (or anything else), it’s harder to absorb all the vitamins and minerals we need.  Fortunately for all of us, our vitamin D doesn’t have to come from the food we eat or a supplement, especially in the summer.   According to a US Health article, during the summer, [...]

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When I started planning this series, I realized that some of what needs said isn’t going to be liked.  Sometimes you’ll immediately identify with the things I talk about and think, Oh!  Me too! But at other times you may actually think, No!  I don’t want to hear that! There is no one right way [...]

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(While this series is aimed at those with celiac disease, gluten-intolerance, and multiple food allergies, there are many others who might find it useful.) When the diagnosis is given, some feel relief that they finally have an answer and a way to heal.  Others feel completely overwhelmed and at a loss for how they’re going [...]

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I’ll be back next week with more on the healing series…I’m doing a bit of cleaning with the blogs so this post is just a move from the personal blog.  Since the SuperBowl isn’t far away, I also thought some of you with allergies might be looking for an alternative dip.  A reader wrote in [...]

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