Satisfaction And Beyond

The truth about fat loss, muscle gain, and abundant energy.

Are you looking for a nutrition program that will let you get the results you want without asking you to totally withdraw from having a social life?  If so, The Satisfaction Transformation is for you.

Sign Up for notifications Now or go to Satisfaction Transformation to Purchase yours today!

Dr. Kathryn spent years working with patients to help them meet their goals by meeting them where they were and giving them simple step by step directions that allowed them to progress.  In The Satisfaction Transformation, she’ll teach you to do the same thing for yourself.

You want to lose fat, build muscle, or do both but do you have the right tools for success?

If you don’t have the right tools, you might find yourself with the same sort of limited success you would have trying to drive a nail with a screwdriver.  You might make some progress, but you are just as likely to be highly frustrated and quit short of getting the job done. The Satisfaction Transformation is THE nutrition book you’ve been waiting for.  It’s packed full of information you can put to use immediately, but there is also plenty of material to keep you busy for awhile.

Here’s what other people are saying about Dr. Kathryn:

“One of the areas that I find Dr. K absolutely amazing at is in her ability to relay complex information in an easy to understand way while not trying to gloss over important concepts. She explains difficult to understand concepts in a way that everyone can understand and, more importantly benefit from – she’s helped me a lot for exactly this reason.” ~Coach Brandon Jones, 690 Gym

“Dr. Kathryn helped me to make long-lasting changes in my eating and exercise habits by helping me take it one choice at a time.  While some doctors suggest multiple radical changes all at once, Dr. Kathryn really listened to my challenges and made suggestions that I could really incorporate into my busy work and home life.  I always felt good when I left Dr. Kathryn’s office because she acknowledged the small positive changes that I was making in my eating and exercise habits and didn’t make me feel bad for not doing more.  Now, years later, I continue to make better choices every day.  I eat more fruits and vegetables and fewer french fries.  I drink tea and water instead of soda, and I take the stairs instead of the elevator.  Dr. Kathryn got me going in the right direction and I feel great!

Recently I lost over ten pounds by reducing my calorie intake (better choices at each meal, carrots instead of cookies at snack time) and increasing my exercise (more walks, less TV).  In my mid-forties, I feel strong and healthy, and I attribute much of it to Dr. Kathryn’s guidance.  I could not have cut out soda and cookies and ice cream and french fries all at once, but learning to take it one choice at a time has allowed me to greatly reduce, and in some cases, practically eliminate, the most unhealthy foods from my diet.  I feel empowered and in control of my diet, rather than controlled by my cravings.  Thank you Dr. Kathryn!” ~ Karen Eskilson

“Dr. Kathryn Woodall has coached me through several nutritional and lifestyle changes over the years that I have known her. I have always appreciated her ability to understand my current level of health or fitness while drawing out my personal commitment. She then develops a personalized program that will result in positive incremental improvement.” ~Penny Stevens


Do you realize that you have a relationship with food?  Are you getting what you need from that relationship?

That’s right.  We all have a relationship with food and that relationship has a lot to do with your satisfaction and your nutrition.  The great news is that even if that relationship is currently a mess, it can be improved.  When it improves, your likelihood of achieving your fat loss and muscle gaining goals increases vastly.

Food is how we repair our bodies and is what gives us energy.  However, in our current society, food is significantly more than that.  We build traditions around it, socialize over it, use it as a reward, and so much more.  It isn’t realistic for the vast majority of us to totally ignore those things.  If you don’t build satisfaction into your diet, and know what it is that you find satisfying, transformation can be a short-term experience. The Satisfaction Transformation goes over the basic modes of satisfaction to help you identify your needs and the wants that will ultimately improve your relationship with food, teach you identify and use the tools you need, and to achieve the success you want.

Buy the eBook now for only $30.00!