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Category Archive for 'Lifestyle – Achieving Goals and Dreams'

“Hey Dr. Kathryn, guess who I am!” Harry Potter, Hermione, her mom, or any number of other possibilities wouldn’t have surprised me. But my young patient didn’t imitate any of them. She imitated me — and she had me laughing at myself even before she told me she’d “done me” at a party the weekend […]

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The Paleo Solution, Wheat Belly, Against All Grain, etc., etc. Gluten-free lifestyles are everywhere. You might be sick and tired of hearing about them. I am, and I live gluten-free. But it’s not a fad for me.   When I first heard the suggestion that I should stop eating gluten, I was already sick and […]

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Nado and I stepped out of the cabin one morning just before sunrise. Thick mist swirled through the timber like cream freshly poured into hearty coffee. The crisp, cool air filled our noses with the musky scent of fallen leaves and damp earth. In short, a perfect fall morning promised a beautiful sunrise as reward […]

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Have you ever considered the answer to the question, “What makes you awesome?” I hadn’t, at least not until a couple friends asked me during a phone call about my latest project. I couldn’t immediately answer their question.   At some point in our lives we’ve all spent time wondering how someone else sees us, […]

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Last week we talked about five key questions that help us focus so we get greater rewards faster and with less effort. The five questions are: What do I want? (What are my goals?) What gets me what I want fastest? Does this item on my list fit into both of those categories? What’s stopping […]

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