Nutrition and Fitness For The Life You Live Now
Posted in Exercises, fitness, Gluten-Free, nutrition, Uncategorized on Feb 15th, 2012
We’ve all said those words before. “I can’t do pushups because it hurts my wrists. I can’t do squats because of bad hips or knees. I can’t exercise regularly because I have a demanding job, spouse, and kids. My shoulder will never let me do that! I can’t overcome my cravings.” And yet, you’re [...]
Posted in fitness, nutrition, Uncategorized on Jan 31st, 2012
Do you ever feel like something or someone came out of nowhere and sucker punched you? You know…those times when your previously peaceful life suddenly gets turned upside down for reasons out of your control? Stress, and occasionally lots of it, is just part of life. So what do we do when it [...]
Posted in Exercises, fitness, Uncategorized on Nov 11th, 2011
Everywhere across the US, people are gearing up for yearly Thanksgiving day runs. Some will run for the pure joy of running while others will run in an attempt to burn some calories that they’ll more than adequately make up for later in the day. [...]
Posted in fitness on Apr 5th, 2011
Hi Everyone! Today we have a special treat in the form of an interview with Keith Koger from After 40 Tennis. While you read, I’m going to go dig out my racket and hit the courts! Kathryn: Please tell us a little about After Forty Tennis and why you started the site. Keith: [...]
Posted in Exercises, fitness, Gluten-Free, Uncategorized on Jan 31st, 2011
Admit it…you were dancing in your chair while the video played. What do dancing penguins and gluten-intolerant people have in common? Music doesn’t just affect dancing penguins’ ears and gluten doesn’t just affect our intestines. Okay, I guess that really isn’t a commonality, but it’s a good bridge into the first area of healing we’re [...]
Posted in fitness, Gluten-Free, nutrition, Uncategorized on Jan 18th, 2011
Oh wait; the research paper said extraintestinal manifestations of celiac disease. While that may still sound alien to some of you, what it really means is that there are symptoms of gluten-intolerance that go beyond the obvious gut issues. Look through the celiac forums and you’ll see anemia, osteoporosis, hair loss, excess appetite or no [...]
Posted in Exercises, fitness, nutrition, Uncategorized on Jan 13th, 2011
A lot of you made New Year resolutions recently and have been working toward them. Since this is about the time that many people start to get a little sloppy with the plans they made, I’m going to drop a little reminder about your most important ally. So who is your most important ally? I’ll [...]
Posted in Exercises, fitness, Uncategorized on Sep 22nd, 2010
This was originally posted in the RMAX Magazine – Volume 7, Issue 5. Hello Fellow RMAX’ers, While deciding the topic this issue, I did a search for “health” on the internet thinking that it might help me to know what’s on the minds of most folks. The results were interesting, but almost all of them [...]
Dominic in KC wants to know: I’ve always thought it was odd that we crave so many foods that are bad for us (salty, sweet & high fat) & we seem to naturally avoid the things that are good for us (at least in my family & most people I know). Why is that? I [...]
Posted in fitness, nutrition, Uncategorized on May 24th, 2010
If you’re like most of us… You want to lose fat, gain muscle, or have more energy to play with your kids. Or maybe you’re already happy with your fitness, but life is about to get a whole lot more complicated and you’re worried about being able to keep it up. Whatever the case may [...]
Bad Behavior has blocked 19 access attempts in the last 7 days.