Feed on
Posts
Comments

Category Archive for 'Exercises'

The squat—how many times have you heard that it’s the secret to a great butt and faster fat loss?  There’s certainly some truth to it.  Squats work your butt and the large muscles of your legs, and working those muscles takes energy that helps you lose fat.   But say you have painful knees or […]

Read Full Post »

We’ve all said those words before.  “I can’t do pushups because it hurts my wrists.  I can’t do squats because of bad hips or knees.  I can’t exercise regularly because I have a demanding job, spouse, and kids.  My shoulder will never let me do that!  I can’t overcome my cravings.”   And yet, you’re […]

Read Full Post »

Running Pain-free

                    Everywhere across the US, people are gearing up for yearly Thanksgiving day runs. Some will run for the pure joy of running while others will run in an attempt to burn some calories that they’ll more than adequately make up for later in the day. […]

Read Full Post »

Admit it…you were dancing in your chair while the video played.  🙂 What do dancing penguins and gluten-intolerant people have in common?  Music doesn’t just affect dancing penguins’ ears and gluten doesn’t just affect our intestines.  Okay, I guess that really isn’t a commonality, but it’s a good bridge into the first area of healing […]

Read Full Post »

This was originally posted in the RMAX Magazine – Volume 7, Issue 5. Hello Fellow RMAX’ers, While deciding the topic this issue, I did a search for “health” on the internet thinking that it might help me to know what’s on the minds of most folks.  The results were interesting, but almost all of them […]

Read Full Post »

Get Adobe Flash player