Nutrition and Fitness For The Life You Live Now
Posted in Exercises, fitness, Gluten-Free, nutrition, Uncategorized on Feb 15th, 2012
We’ve all said those words before. “I can’t do pushups because it hurts my wrists. I can’t do squats because of bad hips or knees. I can’t exercise regularly because I have a demanding job, spouse, and kids. My shoulder will never let me do that! I can’t overcome my cravings.” And yet, you’re [...]
Posted in Exercises, fitness, Uncategorized on Nov 11th, 2011
Everywhere across the US, people are gearing up for yearly Thanksgiving day runs. Some will run for the pure joy of running while others will run in an attempt to burn some calories that they’ll more than adequately make up for later in the day. [...]
Posted in Exercises, fitness, Gluten-Free, Uncategorized on Jan 31st, 2011
Admit it…you were dancing in your chair while the video played. What do dancing penguins and gluten-intolerant people have in common? Music doesn’t just affect dancing penguins’ ears and gluten doesn’t just affect our intestines. Okay, I guess that really isn’t a commonality, but it’s a good bridge into the first area of healing we’re [...]
Posted in Exercises, fitness, nutrition, Uncategorized on Jan 13th, 2011
A lot of you made New Year resolutions recently and have been working toward them. Since this is about the time that many people start to get a little sloppy with the plans they made, I’m going to drop a little reminder about your most important ally. So who is your most important ally? I’ll [...]
Posted in Exercises, fitness, Uncategorized on Sep 22nd, 2010
This was originally posted in the RMAX Magazine – Volume 7, Issue 5. Hello Fellow RMAX’ers, While deciding the topic this issue, I did a search for “health” on the internet thinking that it might help me to know what’s on the minds of most folks. The results were interesting, but almost all of them [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
We are back today with Coach Adam Steer for the second part of the Bodyweight Exercise Revolution (BER) interview! Today is day 27 of a 28 day cycle based upon the principles of BER and my results have been fantastic. I’ve lost over 9 pounds of body fat, lost 2.5 inches from my waist, and [...]
Posted in Archived, Exercises, fitness, Uncategorized on Dec 16th, 2009
Ryan Murdock and Adam Steer just authored and released Bodyweight Exercise Revolution. I recently read the book and have to say that these two coaches produced an excellent resource! If you have already purchased your copy, you know what I’m talking about. If you haven’t yet, please check it out at: www.bodyweightexerciserevolution.com. You can imagine [...]
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