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Category Archive for 'Emotional health'

The Paleo Solution, Wheat Belly, Against All Grain, etc., etc. Gluten-free lifestyles are everywhere. You might be sick and tired of hearing about them. I am, and I live gluten-free. But it’s not a fad for me.   When I first heard the suggestion that I should stop eating gluten, I was already sick and […]

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Memorial Day Weekend here in the States is a holiday dedicated remembering those who are no longer living.  For many people it also marks the beginning of summer, includes a yearly adventure to the lake or some other get-away, and is a highly appreciated 3-day weekend.   I don’t want to take away from remembering […]

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Do you, like me, find yourself wishing you had more energy and more hours in the day to get things done?  There’s work I need and want to do, people I want to spend time with, and new things to explore and enjoy. Should the urgent things on our to-do lists always win out over […]

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When all else fails…

This post won’t be for everyone, but if it’s for you, it might change your life.   Are you eating right, exercising, sleeping 8 hours most nights, and still feeling like crap or failing to get the body you want?  If the answer is ‘yes,’ something needs to change.   First, are you being honest […]

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