Shortly after my last post, my father’s health took a turn for the worse. He was in and out of the hospital for a few weeks before dying in the middle of December. You can read his obituary here.
My absence here is because I was spending time with my father at the hospital, with my mom at her home, and then taking care of some of the many tasks that need done when someone passes.
There should be some posts coming your way in the next few weeks. Look for an article on eating and exercising during times of high stress. And there will be a link to a guest post I wrote for a friend’s site too.
Until then, may the choices you make and the actions you take today, create a healthier you tomorrow!
Kathryn
I am so sorry about your loss. My heart goes out to you and your family.
Thanks, Megan. I hope you and your family are well.